BEGINNERS GUIDE TO A BIGGER BUTT :)
Well this is going to big post covering the basic for all the guys trying to get a bigger butt.
First things first, take note we all have different genetics. For some of us we're lucky to have that butt whether skinny or not. Being a former fatty I was blessed to stay with most of it.
For skinny guys/flat back boys: BULK, Any gym bunny knows bulking basically means gaining weight either while weight training (which is best in my opinion) or bulk just to gain if you want. This will help your body gain some fat which is needed to grow muscle. The gluteal muscles are the three muscles that make up the buttocks; the gluteus maximus, medius and minimus.So just like any other muscle, with training it grows. So obviously bulking + weight training = What? BIGGER BUTT! :)
My suggestions;
Exercises: Squats, lunges, stairmaster/step climber, cycling workouts.
Foods: WHEY PROTEIN, High Protein Foods, Good fat foods (like peanut butter, lowfat yogurts, brown rice etc).
BUTT SEX! ...seriously. such ass doggy, riding or anything that involves you working that booty.
For guys who tried EVERYTHINGGGG. Buttock Augmentation surgery or butt pads.
Again this is just my suggestion from personal experiences opinions BUT start doing more research, just giving you the basics.
LINKS BELOW
Butt workouts:
http: //www.youtube.com/watch?v=Kq1HnakX5C8
http: //www.youtube.com/watch?v=MbHd0maH6kc
http: //www.youtube.com/watch?v=pgy1V8vd7C8
https: //www.youtube.com/watch?v=KH5XQxx1j4U
Pads/Underwear:
http: //www.andrewchristianshop.com/FlashLIFT-Pro-Boxer-by-PID16049-AQUA.aspx?mmcid=22599
http: //www.buttforyou.com/men_products.php
http: //www.escollectionstore.com/for_men/es/356-234-wonderboxer-20-.html
http: //www.bottomsup.ca/forMen.htm
Buttock Augmentation (Warning; Graphic materail):
https: //www.youtube.com/watch?v=wdToV_rOVqQ
http: //www.belezamedicalspa.com/popup/p14/
http: //25.media.tumblr.com/tumblr_lwlgxjNMCw1qb9ugjo1_500.jpg
